10 Foods That Burn Fat

8:30:00 PM Sally Samsaiman 8 Comments

Hello there!!...tonight, we'll learn about some foods that help us burn our fat...

Here are 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chilies : Green chilies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

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8 comments:

  1. dalam banyak2 tu..epal kot senang nak masuk perut..hehehe

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  2. wahhh. suka suka! lepas ni kena beli oat dan dark chocolate. thanks for sharing! datanglah jalan jalan blog kita. :))
    http://adikbintang.blogspot.com/2013/09/pengalaman-haunted-hostel-2.html

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  3. semua akak suka makan.. hehe.. tapi badan akak tak kurus juga..

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  4. jom kita telan makanan ni semua berbakul-bakul. hohoho. >.<

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  5. orait jom kita amalkan yang ini yay!

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  6. Well, actually I tend to choose number 10....

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  7. wah wah..semuanya saya makan...tapi tah bila la berat ni nak turun agaknya..huhu

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