The basics of a healthy breakfast.

Healthy breakfast is something you search but you won't eat..Sometimes, the healthy breakfast got flat taste or maybe are bit much pricy than the regular "Nasi Lemak" or "Roti Canai" on it's own...

The basics of a healthy breakfast whole grains (whole-grain breads,whole-grain cereals), low-fat dairy (milk, plain yogurts) lean protein (peanut butter, hard-boiled eggs), some fruits and vegetables.

Together, these provide some carbohydrates, fiber, protein and a small amount of fat, a combination that packs health benefits and helps you feel full and energetic for hours.

 

Make it interesting, make it more addictive and you'll find it much more better than the regular breakfast menu...Breakfast gives you a chance to start each day with a healthy and nutritious meal, so find one!